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Everyone is stressed during the Covid-19 coronavirus outbreak, and rightfully so.  

Last week I focused on self care and mental health during this pandemic.  This week I have my favorite guest of all time on the show – my husband Oscar, to discuss why moving and staying active during lockdowns are so important.

Oscar is the owner and operator of Control Your Health as well as an instructor at the Wah Lum Temple.

We offer some tips and advice on the best practices for exercising at home.  The WHO recommends physical activity of at least 30 minutes for adults and 60 minutes for kids daily.

Are you getting your movement practice in?  If not, listen on to find out how you can get started.

Thank you!

I hope to continue to bring these conversations to you.  In order to help me do that, please share this podcast with others and rate it on your platform of choice. You can also take one extra step to show your love by donating on patreon.com or on my website: culturechatpodast.com.

Thanks for the support. For comments or suggestions reach out on social media @sifumimichan

Discussed in this episode:

Forty Fit-fu
Dan John
SPARK| John Ratey 
Precision Nutrition
Movement as Medicine

CULTURE CHAT CREDITS
Host: Mimi Chan
Intro Music: Mike Relm

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Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please!

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