The Sifu Mimi Chan Show
I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.
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In this episode I share a lot of frustration, or rather about frustration, It’s a solo podcast, so hang in there with me!
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In this episode Oscar and I dive into the powers of passion, patience, and the art of truly listening. Our discussion also covers the art of receiving feedback as a gift, recognizing its potential to fuel personal growth and propel us toward greatness.
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“Dit” means to fall or get hurt. “Da” means to hit. “Dit Da Jow” is the liniment martial artists use to heal bruises, aches, and pain. So what does this have to do with social justice?
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In today’s episode, I take a journey through the corridors of time, reminiscing about the milestones, challenges, and growth that have shaped me into the person I am today.
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Coach Dan John and I have been embarking on a journey back in time, exploring the legendary tale of “The Sword in the Stone” and its profound connection to the world of education.
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In this episode, we delve into the landscape of a martial artist’s growth. From how to get started to finding one’s rhythm, we share our personal stories and offer advice from our experiences.
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What does the yin and yang mean to you? Oscar and I explore the principles of yin and yang and how it applies to martial arts and everyday life.
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Have you ever felt imposter syndrome? We have! Oscar and I discuss the areas in our career and life where it hits us most.
We also dive into the nuances of communication and what might be missing from our day-to-day interactions with our fellow humans.
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Oscar Asks Sifu Mimi Chan Anything!
In this episode, I take over as host of the Mimi Chan Podcast and ask Mimi all of MY burning questions.
Hear her advice on relationships, why she’s unreasonable, the secret history of her super skill, and more. Maybe too much more?
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Dr. Mark Cheng is a Chinese medicine practitioner, a lifelong martial artist, and an expert in strength and conditioning.
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The Comrades Marathon is an annual ultramarathon in South Africa of approximately 89 kilometers/55 miles. Langley Kirkwood, known for his role as Buckley on Warrior, just completed this insane feat and I was happy to be able to congratulate him on this accomplishment.
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