What makes a Good Kung Fu practitioner

145. Exercising at home during the coronavirus lockdown

Everyone is stressed during the Covid-19 coronavirus outbreak, and rightfully so. Last week I focused on self care and mental health during this pandemic.  This week I have my favorite guest of all time on the show – my husband Oscar, to discuss why moving and staying active during lockdowns are so important.

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Iron Tamer Dave Whitley

121. Iron Tamer Dave Whitley on bending steel

Iron Tamer Dave Whitley is a motivational speaker and strongman based in Nashville, TN. Dave combines incredible feats of strength and a powerful message to inspire and motivate audiences. He performs astounding feats of strength such as: bending steel wrenches, ripping decks of cards and driving a nail through a board with his hand. The feats he performs are used as an illustration of the mindset needed to accomplish the impossible. His purpose is to inspire the audience to leave their limitations behind and become the SUPERHUMAN version of themselves. Dave is the author of the book Superhuman YOU and the Vice President of Dennis Rogers’ Oldtime Strongman University. We discuss his feats of strength, his work method as well as his martial arts background.

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