MARTIAL ARTS / Sifu Mimi Chan

454. MiOsc: Work in progress

MiOsc is back discussing the importance of humbling yourself to be a good student and teacher. I am grateful to share in these conversations with my favorite human.

452. MiOsc: America’s 250th anniversary – Semiquincentennial

MiOsc is back discussing America’s 250th anniversary – Semiquincentennial, and the alignment of milestones. This year marks 56 years since the Wah Lum system was established right here in the United States, and we break down the parallels between being a good American and being a good martial arts practitioner.

450. History, Archived.

History is more than a collection of dates and names in a textbook; it is a living narrative shaped by the records we choose to keep. Without intentional preservation, vital stories, cultural lineages, and wisdom risk being lost to time.

449. MiOsc on the importance of knowing your history

Oscar and I sit down to discuss the power of knowing your history. Whether it’s your personal lineage or the roots of your martial art, understanding where you come from is essential. For my fellow Wah Lum practitioners, studying our history isn’t just a lesson—it’s the key to our practice. Let’s dive in.

446. MiOsc on Optimal vs Ideal

MiOsc is back at sea. Join us for an evening conversation as we try to keep our thoughts concise amidst our most recent cruise.

444. Happy Year of the Fire Horse

Happy year of the fire horse! I wanted to share a little about our CNY wrap up with you all, so enjoy my impromptu episode!

443. Reality check with MiOsc

MiOsc is back, discussing the reality check needed on the benefits of tai chi vs. what you might be seeing on the internet.

437. MiOsc on Staying Well During Stressful Times + Relationship Talk

Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships.

436. MiOsc on what makes you unique?

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection.

435. Dr. Mark Cheng on the To Do List for Healthy Aging

I had the pleasure of sitting down with my bestie, Dr. Mark Cheng, for a conversation that hits close to home for so many of us. Together, we unpack the challenges of elder care, the tough but necessary conversations families often avoid, and what it means to be part of the “sandwich generation.”

430. MiOsc on martial arts progression

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training.

427. RZA on the philosophy of martial arts and hip hop culture

What started as a hopeful possibility turned into one of the most unforgettable nights. From personally getting upgraded concert seats by RZA’s team to unexpectedly interviewing RZA, the night was filled with music, inspiration, and martial arts philosophy.