MARTIAL ARTS / Sifu Mimi Chan

458. MiOsc on martial arts appreciation

Oscar and I have been editing the Wah Lum handbook for the past several months. Through this process, we have been rediscovering layers of foundational material that has led us to appreciate Wah Lum even more.

457. MiOsc on Wu-Tang Clan, hard work, and culture

MiOsc is back with a discussion on our recent visit with the RZA of Wu-Tang Clan. We explore topics like cultural appropriation, hard work, and missed opportunities.

455. MiOsc on the Wah Lum Grandmaster Succession

Oscar and I sit down to discuss the Wah Lum Grandmaster Succession Ceremony which has garnered a lot of interest online. We breakdown the tradition, symbolism, and answer some of the questions we have encountered around the ceremony.

454. MiOsc: Work in progress

MiOsc is back discussing the importance of humbling yourself to be a good student and teacher. I am grateful to share in these conversations with my favorite human.

452. MiOsc: America’s 250th anniversary – Semiquincentennial

MiOsc is back discussing America’s 250th anniversary – Semiquincentennial, and the alignment of milestones. This year marks 56 years since the Wah Lum system was established right here in the United States, and we break down the parallels between being a good American and being a good martial arts practitioner.

450. History, Archived.

History is more than a collection of dates and names in a textbook; it is a living narrative shaped by the records we choose to keep. Without intentional preservation, vital stories, cultural lineages, and wisdom risk being lost to time.

449. MiOsc on the importance of knowing your history

Oscar and I sit down to discuss the power of knowing your history. Whether it’s your personal lineage or the roots of your martial art, understanding where you come from is essential. For my fellow Wah Lum practitioners, studying our history isn’t just a lesson—it’s the key to our practice. Let’s dive in.

446. MiOsc on Optimal vs Ideal

MiOsc is back at sea. Join us for an evening conversation as we try to keep our thoughts concise amidst our most recent cruise.

444. Happy Year of the Fire Horse

Happy year of the fire horse! I wanted to share a little about our CNY wrap up with you all, so enjoy my impromptu episode!

443. Reality check with MiOsc

MiOsc is back, discussing the reality check needed on the benefits of tai chi vs. what you might be seeing on the internet.

437. MiOsc on Staying Well During Stressful Times + Relationship Talk

Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships.

436. MiOsc on what makes you unique?

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection.