Kung Fu & Fitness / Sifu Mimi Chan

449. MiOsc on the importance of knowing your history

Oscar and I sit down to discuss the power of knowing your history. Whether it’s your personal lineage or the roots of your martial art, understanding where you come from is essential. For my fellow Wah Lum practitioners, studying our history isn’t just a lesson—it’s the key to our practice. Let’s dive in.

448. Coach Dan John on situational awareness and karma

Coach Dan John and I continue our ongoing Sword in the Stone journey—using this classic book as a guide to examine the world we live in today. As an exceptional educator and mentor to many, I am grateful that Dan continues to take time out of his busy schedule to geek out and philosophize with me.

443. Reality check with MiOsc

MiOsc is back, discussing the reality check needed on the benefits of tai chi vs. what you might be seeing on the internet.

437. MiOsc on Staying Well During Stressful Times + Relationship Talk

Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships.

436. MiOsc on what makes you unique?

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection.

434. Brett Jones on Consistency, Reinvention, and Life

I always enjoy sitting down with Brett Jones, Master Strong First instructor, athletic trainer, and author of many books on strength training. In this episode, we dive into what it takes to stay consistent for the long haul, how to reinvent yourself at 54, and the many types of addiction that plague us.

429. Coach Dan John on Education Through Experience

In this episode, we explore the distinction between knowledge gained through questions and experience versus a quick Google search, youtube, or even reading.

423. Bridging Traditional Martial Arts and American Values

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day.

415. Martial Arts Philosophy in Daily Life

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth.

389. Coach Dan John on Intentional Community and the History of War through the Lens of “The Sword in the Stone”

In the world of fitness and coaching, few names resonate as deeply as Coach Dan John. Known for his practical wisdom and no-nonsense approach to training, Dan and I have been exploring the classic tale of “The Sword in the Stone” for the past few years.

379. The process of learning, resisting less, and finding joy in teaching

In this episode Oscar and I delve deep into the process of learning, resisting less, and finding joy in witnessing the growth of our students.

378. Brett Jones on Iron Cardio, Fundamentals, and Kindness

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.