pui chan / Sifu Mimi Chan

213. ICYMI Best of: What does it mean to be a kung fu sifu?

What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?

Oscar Agramonte and I have a conversation about what the word ‘Sifu’ means to us and how it relates to our Wah Lum Kung Fu System.

200. Wah Lum Kung Fu of USA 50th Anniversary

2020 is a milestone year for Wah Lum Kung Fu of USA. It has been 50 years since my father began his teachings in America. This is also the 40th anniversary of the Wah Lum Temple in Orlando, Florida.

184. What does it mean to be a kung fu sifu?

What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?

173. Oscar Agramonte on how inequality is a public health issue

Coach Oscar Agramonte of Control Your Health discusses how inequality is a public health issue.

165. Greg Rucka on the Battle of Inches

Is anyone else having a rough week?

Well, Greg Rucka and I are too. As the world continues to battle covid19 and racism – not in any particular order – it leaves so many people feeling deflated and helpless. You are not alone.

137. Chinese New Year traditions

Happy Chinese New Year of the Rat! Lunar New Year is January, 25, 2020 this year, so today I am doing a special Chinese New Year episode!

136. Reflection on Pui Chan: Kung Fu Pioneer, plus immigration and Hong Kong protests

Today I thought I would take some time to discuss a few hot topics in the news: immigration, democracy, and the protests that have been happening in Hong Kong.

131. What makes a good kung fu practitioner?

Sifu Mimi Chan and Sifu Oscar Agramonte on ‘What makes a good kung fu practitioner?’ Today Oscar and I sit down to discuss the characteristics that make a good practitioner. Wah Lum Tam Tai Northern Praying Mantis Kung Fu is a traditional system taught by Grandmaster Pui Chan, my father.

[Rebroadcast] Margaret Suzy Wong Chan: Breast Cancer survivor on tai chi and Jamaican culture

121. Iron Tamer Dave Whitley on bending steel

Iron Tamer Dave Whitley is a motivational speaker and strongman based in Nashville, TN. Dave combines incredible feats of strength and a powerful message to inspire and motivate audiences. He performs astounding feats of strength such as: bending steel wrenches, ripping decks of cards and driving a nail through a board with his hand. The feats he performs are used as an illustration of the mindset needed to accomplish the impossible. His purpose is to inspire the audience to leave their limitations behind and become the SUPERHUMAN version of themselves. Dave is the author of the book Superhuman YOU and the Vice President of Dennis Rogers’ Oldtime Strongman University. We discuss his feats of strength, his work method as well as his martial arts background.

116. San Diego Comic Con

Please note the blog and podcast are different! This week’s podcast is a wrap-up session with Oscar Agramonte, where we discuss all things SDCC and our experiences on the panel and at the con. Tune in! I just got back from the whirlwind that is San Diego Comic-Con.

110. Most common kung fu questions I get!

Have I ever been in a fight? What was it like to train in China? What is it like training with my dad? Today, I discuss the most common kung fu questions I get asked. Have more questions? Send them my way!