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In honor of Mental Health Awareness Month, I would like to share my conversation with Brendon Rearick as we discuss the importance of mental health!

I am happy to welcome back Brendon Rearick of Movement as Medicine.  We discuss health inside and out.

As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.  

As always, please help support this podcast by SHARING and RATING it.  If you would like to support with a donation, you can become a patron of the show by visiting my website or Patreon.com so I can keep sharing these awesome interviews with you.  

For comments or suggestions, please email me at mimi@culturechatpodcast.comor reach out on social media @sifumimichan 

Discussed on this episode:
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald
MBSC
Dan John
Blue Zones
Dry Farm Wines
Motivation Myth

FOLLOW BRENDON

CULTURE CHAT CREDITS
Host: Mimi Chan
Intro Music: Mike Relm
Editor: Chance Tieng

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Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please!

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