change / Sifu Mimi Chan

[Rebroadcast] CChat 99: Brendon Rearick on physical and mental health

Brendon Rearick-physical and mental health

I am happy to welcome back Brendon Rearick of Movement as Medicine. We discuss health inside and out. As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.

66. Gareeboo family on Ramadan and others

I admit to knowing very little about the holy month of Ramadan, so I reached out to two of my students, a father and daughter, who I knew were observing Ramadan. It was great for me to get a deeper understanding of the religious and cultural aspects of Ramadan and learn more about the family’s background.