M ChanPodcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Spotify | Email | TuneIn | Deezer | RSS | More
Dr. Cyd Charisse Williams, MD, has practicing medicine for 25 years. She also traveled with the USA Track and Field team to four World Championships as their team Physician taking care of both Olympic and Junior-Olympic caliber athletes.
As a functional medicine doctor, Dr. Williams believes in getting to the underlying cause of medical concerns in order to help her patients.
Today we discuss how building a healthy immune system can keep you virus-free! She also shares advice on how nutrition, sleep, and exercise will keep our bodies working optimally.
Many of us feel threatened by the Covid-19 coronavirus. After our conversation, however, I was comforted to realize that we are in control of our health. Listen on for tips on healthy fats, supplements, and more excellent advice on how to boost your immune system.
Please also keep in mind this was recorded in early April, so the statistics given for Covid-19 will vary.
Finally, please help support this podcast by SHARING and RATING it. If you would like to support with a donation, you can become a patron of the show by visiting website or Patreon.com.
For comments or suggestions reach out on social media @sifumimichan
Discussed in this episode:
Dr. Mark Heiman – Eat Fat Get Thin
Mitochondria
Recommended supplements: Vitamin D, C, B Complex, Zinc, Resveratrol, Tumeric, Glutathione
Olive Oil
Coconut Oil
Improving Sleep Habits
Fleet Farming Orlando
Website: www.athleticssportsmedicine.comFacebook: Athletics Sports Medicine and WellnessTwitter: @AthletixSportMDLinked In: Cyd Charisse Williams, MD
CULTURE CHAT CREDITS Host: Mimi Chan Intro Music: Mike Relm
Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!
Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please!
