The Sifu Mimi Chan Show
Perry Yung is best known as Father Jun in the HBO series Warrior and fan-favorite Ping Wu in Steven Soderberg’s Cinemax show The Knick.
He was the founder of the Asian American performance collective SLANT Performance Group and is also a traditionally trained Japanese shakuhachi flute craftsman and musician.
What does it take to be successful in martial arts or fitness? How do you improve your martial arts or training regiment? Oscar Agramonte and I sit down to discuss the philosophy and actions that have helped us in our kung fu and fitness journeys.
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Katherine Spiers is a food history expert and former journalist. She is also the host of top-rated food history podcast Smart Mouth, which explores the fascinating history behind all of our favorite foods and ingredients.
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Anti-Asian racism has risen at an alarming rate since the start of the pandemic. We are now facing a time in which our elderly community is being targeted and have even suffered death due to these attacks.
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Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Brett is a wealth of information on all things fitness. We discuss common issues and stereotypes with strength training and fitness.
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In this episode, Oscar Agramonte shares tips on how to drop 2 sizes in 8 weeks and achieve fat loss safely!
Oscar Agramonte is both a kung fu Sifu at the Wah Lum Temple and a personal trainer at Control Your Health. He recently began this 8-week fitness challenge with his clients. We discuss nutrition, habit building, strength workouts, and metabolic training.
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The Year of the Rat is the first zodiac sign in the Chinese zodiac cycle. According to the Chinese zodiac story, in the competition held by the Jade Emperor to decide the zodiac animals, the quick-witted rat asked the diligent ox to take him on a ride to cross the river and jumped down before the ox crossed the finish line, so the rat won the race and became the first of the zodiac animals.
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Dan John is a world-renowned strength coach and mentor to many in the fitness industry. In this episode, Dan discusses the importance of doing the work! Whether it applies to strength training, kung fu, or education… there are no shortcuts in life.
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Greg shares his process for writing through the mixture of emotions and upcoming projects such as: Lazarus, Black Magick and The Old Guard.
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How can you stick to your New Year resolutions? Should we make resolutions, or are we just setting ourselves up for failure? Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them.
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In this episode we discuss the Mimi Chan and Greg Rucka origin story. I thought it would be fun to share how we met and how we ended up where we are today.
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