pui chan / Sifu Mimi Chan

291. Sifu Mimi Chan on Chinese martial arts lineage and kung fu masters

Another solo podcast on lineage, kung fu masters and women in Chinese martial arts. I get a lot of questions regarding my expertise in kung fu and decided to answer them on my show. For those of you who do not do martial arts, the episode goes beyond just martial arts. Understanding our history and lineage is important for all of us and hopefully you will enjoy the listen!

281. AAPI Heritage Month

It’s AAPI Heritage Month!
In honor of Asian American and Pacific Islander heritage month, I’d like to kick things off with a conversation about what this month means to me and how I intend to celebrate.

Instead of recording a solo podcast, I thought I’d have a chat with my favorite human, Oscar. We discuss the importance of AAPI heritage month and mental health awareness month.

ICYMI Episode 223. How to improve your martial arts training

I usually take a short break the last couple of weeks of the year, but I had so many wonderful guests lined up we decided to keep going! Instead, I am taking the first couple of weeks in January to reset and hope you revisit this conversation with Oscar and I as we discuss how to improve your martial arts training. These principles can be applied to any sport or exercise program. As it is the start of the New Year, hope you find some of these tips useful and helpful.

241. Dan John on grief, journaling and education

Dan John discusses loss during the pandemic and how to cope with grief. We continue to explore the philosophies of The Sword in the Stone and I am always amazed at how much I can relate to the stories in the book.

223. Improving your martial arts training

What does it take to be successful in martial arts or fitness? How do you improve your martial arts or training regiment? Oscar Agramonte and I sit down to discuss the philosophy and actions that have helped us in our kung fu and fitness journeys.

213. ICYMI Best of: What does it mean to be a kung fu sifu?

What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?

Oscar Agramonte and I have a conversation about what the word ‘Sifu’ means to us and how it relates to our Wah Lum Kung Fu System.

200. Wah Lum Kung Fu of USA 50th Anniversary

2020 is a milestone year for Wah Lum Kung Fu of USA. It has been 50 years since my father began his teachings in America. This is also the 40th anniversary of the Wah Lum Temple in Orlando, Florida.

184. What does it mean to be a kung fu sifu?

What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?

173. Oscar Agramonte on how inequality is a public health issue

Coach Oscar Agramonte of Control Your Health discusses how inequality is a public health issue.

165. Greg Rucka on the Battle of Inches

Is anyone else having a rough week?

Well, Greg Rucka and I are too. As the world continues to battle covid19 and racism – not in any particular order – it leaves so many people feeling deflated and helpless. You are not alone.

137. Chinese New Year traditions

Happy Chinese New Year of the Rat! Lunar New Year is January, 25, 2020 this year, so today I am doing a special Chinese New Year episode!

136. Reflection on Pui Chan: Kung Fu Pioneer, plus immigration and Hong Kong protests

Today I thought I would take some time to discuss a few hot topics in the news: immigration, democracy, and the protests that have been happening in Hong Kong.