Oscar Agramonte and I discuss best practices on maintaining your health and fitness through the holidays and 2021. We also share our journey through 2020 during the covid19 pandemic and how we coped with the changes.
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184. What does it mean to be a kung fu sifu?
What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?
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173. Oscar Agramonte on how inequality is a public health issue
Coach Oscar Agramonte of Control Your Health discusses how inequality is a public health issue.
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86. Mimi and Oscar on Forty Fit-fu
Many of you follow my blog, in which I wrote about our Forty Fit-fu live streams on Facebook. Oscar and I chat for about 15-20 minutes on a subject that involves keeping fit for the 40+++ crowd, especially for kung fu.
Read more48. Oscar Agramonte on health and fitness
How can you stick to your New Year resolutions? Should we make resolutions, or are we just setting ourselves up for failure? Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them. We talk nutrition, exercise, and mindset to start you off in the right physical and mental state for 2018.
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