Oscar Agramonte / Sifu Mimi Chan

379. The process of learning, resisting less, and finding joy in teaching

In this episode Oscar and I delve deep into the process of learning, resisting less, and finding joy in witnessing the growth of our students.

375. Passion, Patience, Listening, and Feedback as a Gift

In this episode Oscar and I dive into the powers of passion, patience, and the art of truly listening. Our discussion also covers the art of receiving feedback as a gift, recognizing its potential to fuel personal growth and propel us toward greatness.

360. Navigating the Martial Artist’s Journey

In this episode, we delve into the landscape of a martial artist’s growth. From how to get started to finding one’s rhythm, we share our personal stories and offer advice from our experiences.

359. Exploring yin and yang and how to dial into your training

What does the yin and yang mean to you? Oscar and I explore the principles of yin and yang and how it applies to martial arts and everyday life.

345. Oscar asks me anything!

Oscar Asks Sifu Mimi Chan Anything!

In this episode, I take over as host of the Mimi Chan Podcast and ask Mimi all of MY burning questions.

Hear her advice on relationships, why she’s unreasonable, the secret history of her super skill, and more. Maybe too much more?

268. A Lunar New Year Hodgepodge

Celebrate the Year of the Tiger with us on our hodgepodge Lunar New Year episode. Oscar and I discuss Lunar New Year and our Wah Lum traditions. We also discuss how we are evolving as humans, covid19, drunk driving, philosophy, and resolutions.

213. ICYMI Best of: What does it mean to be a kung fu sifu?

What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?

Oscar Agramonte and I have a conversation about what the word ‘Sifu’ means to us and how it relates to our Wah Lum Kung Fu System.

212. How to stay healthy through the holidays

Oscar Agramonte and I discuss best practices on maintaining your health and fitness through the holidays and 2021. We also share our journey through 2020 during the covid19 pandemic and how we coped with the changes.

184. What does it mean to be a kung fu sifu?

What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?

173. Oscar Agramonte on how inequality is a public health issue

Coach Oscar Agramonte of Control Your Health discusses how inequality is a public health issue.

86. Mimi and Oscar on Forty Fit-fu

Many of you follow my blog, in which I wrote about our Forty Fit-fu live streams on Facebook. Oscar and I chat for about 15-20 minutes on a subject that involves keeping fit for the 40+++ crowd, especially for kung fu.

48. Oscar Agramonte on health and fitness

How can you stick to your New Year resolutions? Should we make resolutions, or are we just setting ourselves up for failure? Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them. We talk nutrition, exercise, and mindset to start you off in the right physical and mental state for 2018.