Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered.
Read more377. You are NOT good enough to be frustrated.
In this episode I share a lot of frustration, or rather about frustration, It’s a solo podcast, so hang in there with me!
Read more[Rebroadcast] CChat 99: Brendon Rearick on physical and mental health
http://traffic.libsyn.com/culturechatpodcast/CChat_99__Brendon_Rearick_on_physical_and_mental_health.mp3 Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Spotify | Email | TuneIn | […]
Read moreBrendon Rearick-physical and mental health
I am happy to welcome back Brendon Rearick of Movement as Medicine. We discuss health inside and out. As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.
Read more