Family / Sifu Mimi Chan

131. What makes a good kung fu practitioner?

Sifu Mimi Chan and Sifu Oscar Agramonte on ‘What makes a good kung fu practitioner?’ Today Oscar and I sit down to discuss the characteristics that make a good practitioner. Wah Lum Tam Tai Northern Praying Mantis Kung Fu is a traditional system taught by Grandmaster Pui Chan, my father.

97. Happy Chinese New Year of the Pig!

What does New Year mean to you? As I wrote in previous blogs, the New Year doesn’t start for me until Chinese New Year. Chinese, or Lunar New Year, is always filled with firecrackers, loud drums, kung fu, and lion dancing.

[Rebroadcast] Michael Boyle on leadership, work ethic, and music

89. Reflections on the 2018 China Tour

I already blogged about the China tour, but O and I sit down to chat in more depth about the experiences and events of the trip. Listen on to hear about the adventures and what the trip meant to me.

72. Lana Bui on movie trailer soundtracks

Lana Bui is the Associate Music Supervisor at Aspect, a trailer house in Los Angeles. She started as a composer’s assistant working on television advertising campaigns for brands such as Nike, Samsung, General Mills, and Honda. Now, as associate music supervisor, Lana has placed music for major campaigns such as Suicide Squad, How to Train Your Dragon 3, Call of Duty: WW2, and Thor: Ragnarok. Lana is a friend of mine that I’ve knowns since she was 12, and I was thrilled to chat with her about this fun aspect of movie trailer soundtracks.

70. Michael Boyle on leadership

Michael Boyle is a household name in the strength and conditioning world, but today we do not chat about strength and conditioning, but rather his philosophies on work ethic and leadership. I am honored that Mike took time out of his busy day to chat with me, and hope you will enjoy this conversation as much as I did.

69. Matthew Polly on Bruce Lee

Has anyone ever heard of Bruce Lee? I’m guessing… yes. Today I chat with Matthew Polly on his new book, Bruce Lee, a life. This is the first authoritative biography on Bruce’s life which Matthew took over 6 years researching and interviewing those closest to Bruce. We chat about his discoveries and the process of writing the book. Matthew is also a fellow martial artist who has chronicled his experiences in his other works: American Shaolin, where he studied for 2 years at the Shaolin Temple and Tapped Out, where he trained for and fought in an MMA fight.