Is anyone else having a rough week?
Well, Greg Rucka and I are too. As the world continues to battle covid19 and racism – not in any particular order – it leaves so many people feeling deflated and helpless. You are not alone.
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150. Kevin Carr and the routine during pandemic
Coach Kevin Carr of Mike Boyle’s Strength and Conditioning and Movement as Medicine chats with me today on how the fitness industry has been affected by the covid19 coronavirus pandemic.
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149. Greg Rucka on coping with the coronavirus quarantine
Hi! Welcome to the Greg and Mimi show… no, you didn’t tune in to the wrong podcast! Greg Rucka has agreed to weekly conversations with me during quarantine, and so here we are.
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145. Exercising at home during the coronavirus lockdown
Everyone is stressed during the Covid-19 coronavirus outbreak, and rightfully so. Last week I focused on self care and mental health during this pandemic. This week I have my favorite guest of all time on the show – my husband Oscar, to discuss why moving and staying active during lockdowns are so important.
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144. Self Care during the COVID-19 Coronavirus Pandemic
Why I choose to stay calm during the COVID-19 coronavirus pandemic. Amidst all of the anxiety and stress with the coronavirus I decided to discuss what I am doing to keep my sanity.
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