Control Your Health / Sifu Mimi Chan

152. Brendon Rearick on maintaining physical and mental health during the covid19 pandemic

Today I chat with my friend and awesome strength coach Brendon Rearick. If you check out his website, you will see he describes himself as a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, bookworm, bearded commoner, plaid-wearing gentleman.

ICYMI: 86. Mimi and Oscar chat Forty Fit-fu, keeping fit for the 40+

131. What makes a good kung fu practitioner?

Sifu Mimi Chan and Sifu Oscar Agramonte on ‘What makes a good kung fu practitioner?’ Today Oscar and I sit down to discuss the characteristics that make a good practitioner. Wah Lum Tam Tai Northern Praying Mantis Kung Fu is a traditional system taught by Grandmaster Pui Chan, my father.

113. My Travels to Italy, Spain, France, and Morocco

Hi everybody! I am here with a co-host by the name of Oscar Agramonte. Some of you may know him. We are talking about our world travels today. Particularly food. So, please go and eat if you haven’t already because this podcast is going to make you hungry. It makes me hungry thinking about it. Please make sure you are listening on a full stomach.

86. Mimi and Oscar on Forty Fit-fu

Many of you follow my blog, in which I wrote about our Forty Fit-fu live streams on Facebook. Oscar and I chat for about 15-20 minutes on a subject that involves keeping fit for the 40+++ crowd, especially for kung fu.