chinese martial arts / Sifu Mimi Chan

455. MiOsc on the Wah Lum Grandmaster Succession

Oscar and I sit down to discuss the Wah Lum Grandmaster Succession Ceremony which has garnered a lot of interest online. We breakdown the tradition, symbolism, and answer some of the questions we have encountered around the ceremony.

446. MiOsc on Optimal vs Ideal

MiOsc is back at sea. Join us for an evening conversation as we try to keep our thoughts concise amidst our most recent cruise.

413. We are Wah Lum family

This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown. It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds we share through our martial arts journey.

410. To Wah Lum, with love

Oscar and I explore the traditions and philosophy of Wah Lum, emphasizing the vital role integrity plays in both martial arts and daily life.

394. MiOsc on Wah Lum Kung Fu Tradition, Philosophy, and Snowflakes

The 1-2 combination of MiOsc is back discussing the deep-rooted philosophy of Wah Lum Kung Fu. We reflect on how its practices often clash with the individualistic mindset prevalent in Western culture.

342. Dr. Mark Cheng on Chinese medicine and training past your comfort zone

Dr. Mark Cheng is a Chinese medicine practitioner, a lifelong martial artist, and an expert in strength and conditioning.

319. Sifu Mimi Chan is back for 2023

Happy New Year! It’s already mid January. WOW.

I planned on recording a podcast in December and then I came down with a horrible sinus allergy attack that put me out for over three weeks. Listen on for the saga that is my health for the past 2 months.

318: Best of: Sifu Mimi Chan on martial arts lineage and kung fu masters

In this episode, I discuss lineage, kung fu masters and women in Chinese martial arts. I get a lot of questions regarding my expertise in kung fu and decided to answer them on my show.

314. Best of: Sifu Mimi Chan on kung fu training, fundamentals and patience

In this episode I am answering some listener questions on my kung fu journey and the secret to improving kung fu! I also share some personal stories about growing up with my father, Grandmaster Pui Chan, as my teacher. Listen on for all the answers.

311. Best of: Albert Tam on life in the US Secret Service

It’s not every day you get the chance to speak with a United States Secret Service agent. Albert Tam recently retired from his twenty-five year law enforcement career as the Supervisory Special Agent for the Secret Service’s Office of Intergovernmental and Legislative Affairs.

Sifu Mimi Chan on being a woman in the world

Feminism is a word that can be very triggering for people. However, the definition is simply: the advocacy of women’s rights on the basis of the equality of the sexes.

305. Sifu Mimi Chan on Chinese Kung Fu Weapons: Double edge sword

One of my favorite Chinese kung fu weapons is the double edge sword, or gim. If you missed my episode on the staff / stick, check it out to hear the ongoing series of the history and philosophy behind these ancient Chinese kung fu weapons.