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MiOsc is back, discussing the reality check needed on the benefits of tai chi vs. what you might be seeing on the internet.
You may have seen an influencer online (usually shirtless, usually sporting six-pack abs with veins popping out of his biceps) claiming he got that body from doing a “Tai Chi Walk.” The caption promises that this simple, slow movement is the secret ancient hack to melting belly fat and getting shredded.
Reality check. That guy did not get that body from Tai Chi.
There are some incredible benefits to tai chi, but six-pack abs aren’t among them. Oscar and I discuss the true benefits of tai chi and the importance of community during turbulent times… like this one. Join us on youtube to watch our musings, and feel free to leave kind comment.
I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon
For comments or suggestions reach out on social media @sifumimichan.
Discussed in this episode:
Jon Stewart episode Alex Pretti had a dangerous weapon: the truth | The Daily Show with Jon Stewart | BINGE
THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm
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Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please.
