Dan John and I are back discussing the philosophies of The Sword in the Stone and how these philosophies apply to our daily lives.
Read more
184. What does it mean to be a kung fu sifu?
What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?
Read more
177. Brett Jones on battling cancer during the covid19 pandemic
In this episode, I welcome back my friend and SFG Chief Brett Jones. Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst.
Read more
170. The Beastmaster, Marc Singer, on kung fu and Shakespeare
Marc Singer is best known for his role as The Beastmaster and Mike Donovan from the TV Series V. Marc is a kung fu family cousin that I was happy to reconnect with last year at San Diego Comic Con. Beyond his amazing work ethic, Marc is incredibly kind and was a delight to talk to.
Read more166. Nick Winkelman on why language matters
Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. As a performance coach, Nick has worked with many athletes across the NFL, MLB, NBA, National Sports Organizations, and Military.
Read more
152. Brendon Rearick on maintaining physical and mental health during the covid19 pandemic
Today I chat with my friend and awesome strength coach Brendon Rearick. If you check out his website, you will see he describes himself as a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, bookworm, bearded commoner, plaid-wearing gentleman.
Read more
145. Exercising at home during the coronavirus lockdown
Everyone is stressed during the Covid-19 coronavirus outbreak, and rightfully so. Last week I focused on self care and mental health during this pandemic. This week I have my favorite guest of all time on the show – my husband Oscar, to discuss why moving and staying active during lockdowns are so important.
Read more
144. Self Care during the COVID-19 Coronavirus Pandemic
Why I choose to stay calm during the COVID-19 coronavirus pandemic. Amidst all of the anxiety and stress with the coronavirus I decided to discuss what I am doing to keep my sanity.
Read more
143. Dan John on love, kindness, and being a good trainer
Dan John is one of the premier coaches and resources in the fitness industry. He is a strength coach and mentor to many in the fitness world.
Read more
137. Chinese New Year traditions
Happy Chinese New Year of the Rat! Lunar New Year is January, 25, 2020 this year, so today I am doing a special Chinese New Year episode!
Read more