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In this episode, Oscar Agramonte shares tips on how to drop 2 sizes in 8 weeks and achieve fat loss safely!
Oscar Agramonte is both a kung fu Sifu at the Wah Lum Temple and a personal trainer at Control Your Health. He recently began this 8-week fitness challenge with his clients. We discuss nutrition, habit building, strength workouts, and metabolic training.
We also tackle the most common pitfalls and reasons why people fail when trying to start a new fitness or nutrition regiment. 2021 should be a year for your health. Let’s all practice extra self-care and work on our wellness. Fitness does not have to be boring or painful. It can be fun and meaningful and we encourage you to find an exercise program you enjoy!
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Discussed in this episode
Book: Drop 2 Sizes by Rachel Cosgrove
Book: Hierarchy of fat loss by Alwyn Cosgrove
Book: Lean Habits by Georgie Fear
Movement as Medicine: Kevin Carr & Brendon Rearick
CULTURE CHAT CREDITS Host: Mimi Chan Intro Music: Mike Relm
Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!
Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please!
Hi! I’m a little disappointed that you did a weight-loss episode, and hope you’ll consider bringing on a fat acceptance advocate to interview at some point. But best wishes to you!
Hello, Thanks for the comments. Did you listen to the episode? Weight loss is a choice and we absolutely discuss being happy with oneself, but this is for those that have asked about safely losing weight.