strength / Sifu Mimi Chan

152. Brendon Rearick on maintaining physical and mental health during the covid19 pandemic

Today I chat with my friend and awesome strength coach Brendon Rearick. If you check out his website, you will see he describes himself as a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, bookworm, bearded commoner, plaid-wearing gentleman.

150. Kevin Carr and the routine during pandemic

Coach Kevin Carr of Mike Boyle’s Strength and Conditioning and Movement as Medicine chats with me today on how the fitness industry has been affected by the covid19 coronavirus pandemic.

121. Iron Tamer Dave Whitley on bending steel

Iron Tamer Dave Whitley is a motivational speaker and strongman based in Nashville, TN. Dave combines incredible feats of strength and a powerful message to inspire and motivate audiences. He performs astounding feats of strength such as: bending steel wrenches, ripping decks of cards and driving a nail through a board with his hand. The feats he performs are used as an illustration of the mindset needed to accomplish the impossible. His purpose is to inspire the audience to leave their limitations behind and become the SUPERHUMAN version of themselves. Dave is the author of the book Superhuman YOU and the Vice President of Dennis Rogers’ Oldtime Strongman University. We discuss his feats of strength, his work method as well as his martial arts background.

Mimi Chan on Believe Survivors from Sexual Abuse

98. New Year, New You? Plus Asian American Culture

[Rebroadcast] Michael Boyle on leadership, work ethic, and music

74. Brendon Rearick on redefining health

How do you define health? I had an awesome chat with Brendon Rearick of Mike Boyle’s Strength and Conditioning and Movement as Medicine. About the need for fitness, medical, and healthcare industries to work together. He shares his challenge with aplastic anemia and how he combated past depression. I was inspired by his determination, strength, and honesty. As a trainer, Brendon helps clients with their overall wellness but is also redefining health.

Forty Fit-fu

70. Michael Boyle on leadership

Michael Boyle is a household name in the strength and conditioning world, but today we do not chat about strength and conditioning, but rather his philosophies on work ethic and leadership. I am honored that Mike took time out of his busy day to chat with me, and hope you will enjoy this conversation as much as I did.