It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training.
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415. Martial Arts Philosophy in Daily Life
In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth.
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410. To Wah Lum, with love
Oscar and I explore the traditions and philosophy of Wah Lum, emphasizing the vital role integrity plays in both martial arts and daily life.
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406. MiOsc on Kung fu, tai chi, and philosophy at sea
Kung fu, tai chi, and philosophy at sea! This MiOsc podcast was recorded on board our recent cruise.
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404. MiOsc on ways to combat the election blues
Do you have post election blues? I know I do. In this MiOsc episode we practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes.
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