430. MiOsc on martial arts progression

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training.

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418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered.

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411. Best of the Year of the Dragon – A MiOsc Recap

As the Year of the Snake arrives, Oscar and I sat down for another exciting MiOsc episode, looking back at all the things that made the year of the dragon unforgettable. From books that impacted us, to movies we enjoyed, and most memorable moments—we explored some of our favorites from last year.

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