mindfulness / Sifu Mimi Chan

415. Martial Arts Philosophy in Daily Life

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth.

404. MiOsc on ways to combat the election blues

Do you have post election blues? I know I do. In this MiOsc episode we practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes.

67. Delaine Ross on kettlebells, alcoholism, and The Phoenix

Hi Everyone, today I chat with Delaine Ross, who is a Senior Instructor with StrongFirst. I was intrigued when I heard about her recent work The Phoenix, which hosts daily FREE classes and events for those in recovery. The goal of The Phoenix is to help as many people as possible find a clear path to recovery, so they make every effort to remove any barriers to getting involved with the community. We also talk about her struggle with alcoholism and how The Phoenix has helped with her personal recovery.