mimi and oscar / Sifu Mimi Chan

437. MiOsc on Staying Well During Stressful Times + Relationship Talk

Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships.

436. MiOsc on what makes you unique?

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection.

430. MiOsc on martial arts progression

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training.

418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered.

406. MiOsc on Kung fu, tai chi, and philosophy at sea

Kung fu, tai chi, and philosophy at sea! This MiOsc podcast was recorded on board our recent cruise.

404. MiOsc on ways to combat the election blues

Do you have post election blues? I know I do. In this MiOsc episode we practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes.

400. MiOsc on Banned Books, the Power of Storytelling, and our African Journey

It’s another MiOsc episode! Oscar and I reflect on our recent trip to Africa. We discuss the vibrant culture, languages, and safaris.

86. Mimi and Oscar on Forty Fit-fu

Many of you follow my blog, in which I wrote about our Forty Fit-fu live streams on Facebook. Oscar and I chat for about 15-20 minutes on a subject that involves keeping fit for the 40+++ crowd, especially for kung fu.

Sifu Mimi and Oscar in the Azores Islands

59. Adventures of Mimi and Oscar: The culture of sea life, Italy, and Spain

Oscar and I just returned from our transatlantic cruise to Italy and Spain. We love talking about our travels and today we are sharing stories about our recent adventure. Listen in for more on Italy, Spain, Azores Islands, life at sea and learn why we call Oscar the ‘taxi cab whisperer’. Warning: We do discuss a lot of amazing food, so do not listen to this episode hungry!