mental health awareness month / Sifu Mimi Chan

449. MiOsc on the importance of knowing your history

Oscar and I sit down to discuss the power of knowing your history. Whether it’s your personal lineage or the roots of your martial art, understanding where you come from is essential. For my fellow Wah Lum practitioners, studying our history isn’t just a lesson—it’s the key to our practice. Let’s dive in.

286. AAPI MENTAL HEALTH: The high rate of suicide amongst AAPI college students

In this episode, I speak with Dr. Helen Hsu and Dr. Catherine Teotico about AAPI Heritage Month and Mental Health Awareness Month. We discuss the high rate of suicide amongst AAPI college students and how ways to raise awareness for mental health.

284. Dr. Jeannie Celestial on AAPI Mental Health Awareness

Dr. Jeannie Celestial is a licensed clinical psychologist and founder of a psychotherapy and consulting practice in the San Francisco Bay Area. Dr. Jeannie integrates somatic, brain-based, and culturally-rooted approaches to treat trauma and facilitate radical holistic wellness, specializing in Filipinx and global majority communities.

May is AAPI Heritage Month and Mental Health Awareness Month. We discuss ways to overcome the stigma regarding mental health and therapy. Dr. Jeannie also shares best practices for self-care amidst all of the ongoing anti-Asian hate crimes and gun violence.