martial arts / Sifu Mimi Chan

458. MiOsc on martial arts appreciation

Oscar and I have been editing the Wah Lum handbook for the past several months. Through this process, we have been rediscovering layers of foundational material that has led us to appreciate Wah Lum even more.

457. MiOsc on Wu-Tang Clan, hard work, and culture

MiOsc is back with a discussion on our recent visit with the RZA of Wu-Tang Clan. We explore topics like cultural appropriation, hard work, and missed opportunities.

449. MiOsc on the importance of knowing your history

Oscar and I sit down to discuss the power of knowing your history. Whether it’s your personal lineage or the roots of your martial art, understanding where you come from is essential. For my fellow Wah Lum practitioners, studying our history isn’t just a lesson—it’s the key to our practice. Let’s dive in.

446. MiOsc on Optimal vs Ideal

MiOsc is back at sea. Join us for an evening conversation as we try to keep our thoughts concise amidst our most recent cruise.

435. Dr. Mark Cheng on the To Do List for Healthy Aging

I had the pleasure of sitting down with my bestie, Dr. Mark Cheng, for a conversation that hits close to home for so many of us. Together, we unpack the challenges of elder care, the tough but necessary conversations families often avoid, and what it means to be part of the “sandwich generation.”

430. MiOsc on martial arts progression

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training.

427. RZA on the philosophy of martial arts and hip hop culture

What started as a hopeful possibility turned into one of the most unforgettable nights. From personally getting upgraded concert seats by RZA’s team to unexpectedly interviewing RZA, the night was filled with music, inspiration, and martial arts philosophy.

426. Wayne Tsse on Chinese philosophy, culture, and history

I recently had the pleasure of sitting down with Wayne Tsse in Hong Kong for a special episode of my podcast, where we explored Chinese philosophy and history—but through a deeply personal lens.

423. Bridging Traditional Martial Arts and American Values

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day.

418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered.

417. Dr. Mark Cheng on intention, martial arts legacy, and becoming better humans

Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a martial arts legacy, and the deeper purpose of the arts—not just to refine skill but to cultivate better human beings.

416. Catching Up with Stunt Extraordinaire Brett Chan

Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior, Marco Polo, and Wednesday, where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion.