The Year of the Rat is the first zodiac sign in the Chinese zodiac cycle. According to the Chinese zodiac story, in the competition held by the Jade Emperor to decide the zodiac animals, the quick-witted rat asked the diligent ox to take him on a ride to cross the river and jumped down before the ox crossed the finish line, so the rat won the race and became the first of the zodiac animals.
Read more213. ICYMI Best of: What does it mean to be a kung fu sifu?
What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?
Oscar Agramonte and I have a conversation about what the word ‘Sifu’ means to us and how it relates to our Wah Lum Kung Fu System.
Read more212. How to stay healthy through the holidays
Oscar Agramonte and I discuss best practices on maintaining your health and fitness through the holidays and 2021. We also share our journey through 2020 during the covid19 pandemic and how we coped with the changes.
Read more208. Dr. Yang Jwing Ming on tai chi chuan
Dr. Yang, Jwing-Ming has written more than 30 books and 50 instructional videos on Chinese Martial Arts. He has taught thousands of seminars worldwide, and was voted by Inside Kung Fu magazine as One of the ten people who have made the greatest impact on martial arts in the last 100 years.
Read more200. Wah Lum Kung Fu of USA 50th Anniversary
2020 is a milestone year for Wah Lum Kung Fu of USA. It has been 50 years since my father began his teachings in America. This is also the 40th anniversary of the Wah Lum Temple in Orlando, Florida.
Read more184. What does it mean to be a kung fu sifu?
What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?
Read more173. Oscar Agramonte on how inequality is a public health issue
Coach Oscar Agramonte of Control Your Health discusses how inequality is a public health issue.
Read more170. The Beastmaster, Marc Singer, on kung fu and Shakespeare
Marc Singer is best known for his role as The Beastmaster and Mike Donovan from the TV Series V. Marc is a kung fu family cousin that I was happy to reconnect with last year at San Diego Comic Con. Beyond his amazing work ethic, Marc is incredibly kind and was a delight to talk to.
Read more162. Gail Simone on Wonder Woman, Batgirl, and Mulan
Recorded May 22, 2020 – Gail Simone is not only a brilliant writer, but she is kind, generous, and inspiring. I had the honor of talking to her today about her work, inspirations, bears (not imaginary ones), and her advocacy for women.
Read more137. Chinese New Year traditions
Happy Chinese New Year of the Rat! Lunar New Year is January, 25, 2020 this year, so today I am doing a special Chinese New Year episode!
Read more136. Reflection on Pui Chan: Kung Fu Pioneer, plus immigration and Hong Kong protests
Today I thought I would take some time to discuss a few hot topics in the news: immigration, democracy, and the protests that have been happening in Hong Kong.
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