kung fu / Sifu Mimi Chan

443. Reality check with MiOsc

MiOsc is back, discussing the reality check needed on the benefits of tai chi vs. what you might be seeing on the internet.

433. ICYMI Suzy Chan on breast cancer, tai chi and music

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed.

This interview was recorded 5 years ago in celebration of my mom’s 70th birthday. We discuss her experience with breast cancer and her healing process. My mom did not opt for chemotherapy, but instead healed with her strong spirit and practiced the ancient art form of tai chi chuan. We of course do not recommend this for everyone, but listen on to hear survival story.

423. Bridging Traditional Martial Arts and American Values

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day.

418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered.

415. Martial Arts Philosophy in Daily Life

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth.

406. MiOsc on Kung fu, tai chi, and philosophy at sea

Kung fu, tai chi, and philosophy at sea! This MiOsc podcast was recorded on board our recent cruise.

Best of: Suzy Chan on breast cancer, tai chi and music

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed.

The Wah Lum Sifu Test 2024

Every three years, Wah Lum instructors from around the globe gather to the Temple headquarters to take the Sifu Test. Everyone is a student first.

Lions and Firecrackers and Kung fu, Oh My!

We are almost finished with the shows for Chinese New Year (CNY). It’s hard to believe in 2 days we did over 30 performances. I’m not sure why I am always surprised, because this has been our tradition… this is our culture.

Good fruit comes to those who wait!

My father wakes up before the sun rises and starts his day by going to the Wah Lum Temple to light incense to honor his ancestors…

394. MiOsc on Wah Lum Kung Fu Tradition, Philosophy, and Snowflakes

The 1-2 combination of MiOsc is back discussing the deep-rooted philosophy of Wah Lum Kung Fu. We reflect on how its practices often clash with the individualistic mindset prevalent in Western culture.

388. Exploring the Martial Arts History Museum with founder Michael Matsuda

I had the incredible opportunity to visit the Martial Arts History Museum and take a personalized tour with its founder, Michael Matsuda. The museum is a treasure trove of martial arts history and culture, showcasing the rich heritage and contributions of martial artists from around the world.