Oscar Agramonte and I discuss best practices on maintaining your health and fitness through the holidays and 2021. We also share our journey through 2020 during the covid19 pandemic and how we coped with the changes.
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109. Brett Jones on stoicism, leadership, and fitness as we age
Today, I welcome back SFG Chief, Brett Jones. Last time I had Brett on Culture Chat we discussed his journey through the fitness industry. Today, we chat about Games of Throne and Avengers: End Game. Yes, you heard that right. As this was recorded the day after Episode 3 – The Long Night, you may want to pause and save this episode for any potential spoiler alerts.
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93. Mimi: What I’ve learned and listener questions
2018 is almost over! I can’t believe it. I know everyone says this, and it has just become something we all say, however I really can’t believe it. This year has brought me oh so many adventures…where to begin.
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86. Mimi and Oscar on Forty Fit-fu
Many of you follow my blog, in which I wrote about our Forty Fit-fu live streams on Facebook. Oscar and I chat for about 15-20 minutes on a subject that involves keeping fit for the 40+++ crowd, especially for kung fu.
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