Lydia Gaston

304. Lydia Gaston on dance, acting and Broadway

I’m totally in love with my next guest, Lydia Gaston. She co-stars with Jo Koy in the new hit film, Easter Sunday. I was grateful Lydia took time out of her very busy schedule to discuss her incredible journey as a dancer in the Philippines to Broadway.

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Trish Sie

138. Director Trish Sie on how movement is a form of storytelling

Trish Sie is an award-winning director and choreographer. She recently directed Pitch Perfect 3 and Step Up: All In, and, is best known for her choreography on many of OK Go’s viral music videos. One of my favorites is where she choreographed the band dancing in zero gravity. Trish is also the creator, composer, and writer of the musical science-based children’s show, The Snark-a-Snoops.  Trish and I go way back, so join us on our reunion, as we chat directing, film, and dance. It is an honor to talk with guests like Trish, and I hope to continue to bring these conversations to you.  In order to help me do that, please share this podcast with others.

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Jeff Prystajko

82. Jeff Prystajko on Come Out With Pride Orlando

Jeff Prystajko is a highly engaged member of both Orlando’s tech and LGBTQ nonprofit communities. As the current board president and former director of marketing for Come Out With Pride Orlando, one of the largest annual pride celebrations in Florida, Jeff leads a volunteer-based team to organize and execute the biggest single-day parade and festival in the city. He is passionate about giving back to the community as well as encouraging activism in others.

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74. Brendon Rearick on redefining health

How do you define health? I had an awesome chat with Brendon Rearick of Mike Boyle’s Strength and Conditioning and Movement as Medicine. About the need for fitness, medical, and healthcare industries to work together.  He shares his challenge with aplastic anemia and how he combated past depression.  I was inspired by his determination, strength, and honesty.  As a trainer, Brendon helps clients with their overall wellness but is also redefining health.

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