Coach

378. Brett Jones on Iron Cardio, Fundamentals, and Kindness

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.

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Brett Jones

275. Brett Jones on education, quotes and writing

I love welcoming back awesome recurring guests like SFG Chief Brett Jones. As usual, our conversation covers a lot of different topics. We discuss everything from AI to writer’s block.

Brett is currently in the process of writing a book and shares where he finds inspiration and motivation. It wouldn’t be a podcast episode without discussing tv shows and in this episode, we dissect one of our favorites, Battlestar Galactica.

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Nick Winkelman

166. Nick Winkelman on why language matters

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. As a performance coach, Nick has worked with many athletes across the NFL, MLB, NBA, National Sports Organizations, and Military.

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Coach Dan John

158. Dan John on honoring ancestors and mortality

Dan John is a strength coach and mentor to many in the fitness world. I am so fortunate that he we have been on a journey together exploring the philosophies of The Sword in the Stone.  Although this book was written in 1938, the lessons I’ve taken away from the book are equally important today.

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Coach Dan John

135. Dan John on education and fitness

My recurring guest Dan John has taken me on this incredible journey through T.H. White’s The Once and Future King, or The Sword in the Stone. In previous episodes with Dan, we discuss everything from fitness philosophy to musicals.

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