“Dit” means to fall or get hurt. “Da” means to hit. “Dit Da Jow” is the liniment martial artists use to heal bruises, aches, and pain. So what does this have to do with social justice?
Read more342. Dr. Mark Cheng on Chinese medicine and training past your comfort zone
Dr. Mark Cheng is a Chinese medicine practitioner, a lifelong martial artist, and an expert in strength and conditioning.
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