391. One Year After the Lahaina Fires with Ronald Sambrano

In this poignant episode, we reconnect with Ronald Sambrano to reflect on the aftermath of the devastating Lahaina fires one year later. The conversation sheds light on the ongoing challenges faced by the community, as the initial waves of media attention and support have faded, leaving many feeling forgotten.

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380. Jason Chu on AAPI Heritage Month

May is Asian American and Pacific Islander Heritage Month. Joining me is my friend Jason Chu, a passionate activist, and a dynamic rapper whose music serves as a platform for social change. Together, we explore the often overlooked and hard truths of history, particularly concerning the AAPI community.

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378. Brett Jones on Iron Cardio, Fundamentals, and Kindness

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.

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