Kung Fu & Fitness / Sifu Mimi Chan

89. Reflections on the 2018 China Tour

I already blogged about the China tour, but O and I sit down to chat in more depth about the experiences and events of the trip. Listen on to hear about the adventures and what the trip meant to me.

86. Mimi and Oscar on Forty Fit-fu

Many of you follow my blog, in which I wrote about our Forty Fit-fu live streams on Facebook. Oscar and I chat for about 15-20 minutes on a subject that involves keeping fit for the 40+++ crowd, especially for kung fu.

84. Gene Ching on China’s film market, lightsaber training, and kung fu movies

Gene Ching is the editor of Kung Fu Tai Chi Magazine. Last time he was a guest on the show we discussed weapon making, fencing, drugs, and his evolution as a journalist. Today we discuss the China film market and its relationship to Hollywood. Is China going to take over as the #1 film economy in the world? Listen in for Gene’s opinion and his take on what is happening in the film industry today. We also geek out about lightsaber training, weapons, and reminisce about old school kung fu movies.

74. Brendon Rearick on redefining health

How do you define health? I had an awesome chat with Brendon Rearick of Mike Boyle’s Strength and Conditioning and Movement as Medicine. About the need for fitness, medical, and healthcare industries to work together. He shares his challenge with aplastic anemia and how he combated past depression. I was inspired by his determination, strength, and honesty. As a trainer, Brendon helps clients with their overall wellness but is also redefining health.

70. Michael Boyle on leadership

Michael Boyle is a household name in the strength and conditioning world, but today we do not chat about strength and conditioning, but rather his philosophies on work ethic and leadership. I am honored that Mike took time out of his busy day to chat with me, and hope you will enjoy this conversation as much as I did.

69. Matthew Polly on Bruce Lee

Has anyone ever heard of Bruce Lee? I’m guessing… yes. Today I chat with Matthew Polly on his new book, Bruce Lee, a life. This is the first authoritative biography on Bruce’s life which Matthew took over 6 years researching and interviewing those closest to Bruce. We chat about his discoveries and the process of writing the book. Matthew is also a fellow martial artist who has chronicled his experiences in his other works: American Shaolin, where he studied for 2 years at the Shaolin Temple and Tapped Out, where he trained for and fought in an MMA fight.

67. Delaine Ross on kettlebells, alcoholism, and The Phoenix

Hi Everyone, today I chat with Delaine Ross, who is a Senior Instructor with StrongFirst. I was intrigued when I heard about her recent work The Phoenix, which hosts daily FREE classes and events for those in recovery. The goal of The Phoenix is to help as many people as possible find a clear path to recovery, so they make every effort to remove any barriers to getting involved with the community. We also talk about her struggle with alcoholism and how The Phoenix has helped with her personal recovery.

64. Brett Jones on cultivating simplicity in strength training

53. Chinese New Year Wrap Up

Happy New Year! After a week of celebrations, I am exhausted and happy to be finished with most of our shows. This year, we welcomed the Year of the Dog. While most of Asia takes a week long vacation for the Lunar New Year, Wah Lum works over time. Oscar and I sit down to discuss the ins and outs of Chinese New Year celebrations, Wah Lum Style. We recorded this episode on Facebook LIVE, so we apologize if we are jumping around a bit in this episode. We enjoyed interacting with our audience as we answered listener questions and reacted to comments that were being posted throughout the podcast.

52. Happy Birthday-Anniversary to me

Hi Everyone! It’s my 52nd episode of Culture Chat! I can’t believe it has been a year of podcasts. Today, I am answering listener questions and will be joined with my occasional co-host Oscar Agramonte. I am so grateful to all of you who have been tuning in each week THANK YOU so much. I have enjoyed learning from all of my guests, but have also learned a lot about myself. Although I still have a long way to go, I know that I am trying to become a much better listener. Thank you to all of my guests who graciously shared their stories with me, and thanks again to all of you for listening. Special gratitude love to those who have supported this podcast through Patreon and donations. Thanks to all of you, I hope to bring you more interesting podcasts in 2018. If anyone else is interested in donating please visit my website www.culturechatpodcast.com

51. Dr. Chad Eldridge, on moving to be pain free and love for the 80s

If you were to ask chiropractor Dr. Chad Eldridge about his practice, he would simply state his philosophy: Getting the masses off their asses. As you can tell, Chad, is not your ordinary chiropractor. He calls himself rather, the Movement Mechanic. And rightly so. His goals are to get people moving towards being pain free pain free. The key word here being moving! Chad does not just lay you on a table and give you a conventional adjustment, nope, at his practice you will often leave feeling as if you’ve had a 1 hour work out! I chat with him on his methods and philosophies and how we can incorporate them in our everyday lives. If you still haven’t kicked started your new years resolutions, listen on for some valuable information on why movement is just what the doctor ordered.

48. Oscar Agramonte on health and fitness

How can you stick to your New Year resolutions? Should we make resolutions, or are we just setting ourselves up for failure? Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them. We talk nutrition, exercise, and mindset to start you off in the right physical and mental state for 2018.