380. Jason Chu on AAPI Heritage Month

May is Asian American and Pacific Islander Heritage Month. Joining me is my friend Jason Chu, a passionate activist, and a dynamic rapper whose music serves as a platform for social change. Together, we explore the often overlooked and hard truths of history, particularly concerning the AAPI community.

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378. Brett Jones on Iron Cardio, Fundamentals, and Kindness

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.

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